Most important geography question with answer for all competitive exam( upsc, state pcs, ssc, railway, si , delhi police).

Most important geography question with answer for all competitive exam( upsc, state pcs, ssc, railway, si). Universe  related question . 1.  The atmosphere  of planet  venus is made up of  thick  and  yellowish  clouds of... .?   Ans-  sulphuric acid . 2.  which of the following  group of          planet  is termed as ' gas planet '       as they  are  composed  primarily       of lighter  ices,  liquids and                   gases? Ans-  jupiter,  uranus , neptune, saturn. 3.  which one among the following         planet has the largest  number of       known  satellite? Ans-  saturn. 4.  what is the radius  of earth ? Ans- 6371 km. 5.  if the orbit  of a planet is an      ...
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what is the health benefits of eating guava



                            Guava

1. Boost  immunity.

Guava  is rich in vitamin-C , which strengthens  the  immune system  and helps protect  against  common  cold  and infection.

2. Improve digestion .

 The  high fibre  content in  guava  aids  digestion  and  helps prevent constipation .

3. Control blood sugar level.

guava helps  regulates  blood sugar levels , making it  beneficial  for people with  diabeties.

4. Aids  in weight loss.

 guava is low in calories  and high in fibre , which  help you  feel full  for longer  and  support  weight  loss efforts .

5. Good for heart health .

Guava  contains  potassium  and sodium , which help  regulates  blood pressure  and  improve  overall  heart health .

6. beneficial for  skin .

The antioxidants  in guava  help reduce  signs  of  aging , improve skin  texture , and  prevent  acne.

7. Improve eyesight.

Guava is rich in vitamin-A, which help improve  vision  and protect  eye health .

8. Prevent cancer.

 Guava contains  antioxidants  like lycopene  that help  prevent the growth  of cancer  cells.

9. Bost brain function .

 The presences of vitamin-B 6, and vitamin-B 3 (niacin)  in guava   improves  brain  function  and support cognitive health.

10. Reduce inflammation.

 Guava leaves  have  anti- inflammatory  properties that help reduces inflammation in the body.

11. Promotes dental health.

Guava  leaves  have antibacterial  properties  that  promotes oral  health  by  preventing  gum  infection and maintaining  strong teeth.

  Some important vitamin in guava.

1. Vitamin-A .

Vitamin -A  important for maintaining   healthy vision, skin, and immune  function.

2.vitamin-B2.

vitamin B 2 is also called ( riboflavin)  playa a role in energy production , and  the metabolism  of fats ,  drugs.

 3. Vitamin B 3.

Vitamin B 3  ( niacin)  support digestive system.

4. Vitamin B 6  .

it is help in brain   functioning  and development , as well as  in the  production  of  neurotransmitter  like  serotonin and  norepinephrine .

5. Vitamin C .

 it Boost the immune system . and acts as antioxidants.

6. Vitamin B 1.

Vitamin B 1  that is also called ( Thiamine) essential  for the  proper functioning  of the heart.

7. Vitamin E.

Vitamine E helps to glow  skin  and support healthy skin.


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