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Biceps exercise:- To do this exercise first hang on a pole that can handle the weight of your body and is easy to hold. Now hold the stick with both your hands. Keep in mind that both the hands should be held at a width a little less than the width of the shoulder. Also keep your palms by your side New Delhi. Biceps Exercises: You must have heard that dialogue of Sunny Deol from the film Damini that, 'When this two and a half kg hand falls on anyone, neither man does not get up'. By the way, this dialogue will fit perfectly on all those people, whose arms are strong and heavy. Strong and muscular arms create a different confidence in a man. These days it is quite a trend among the youth as well. People spend hours in the gym to build big and strong biceps with a fit body. Today we are going to tell you about some such exercises which will help in increasing the size of your biceps in the right way. Types of biceps Excercise 1. Barbell Biceps Curl Excercise:- To do this exer...