Most important geography question with answer for all competitive exam( upsc, state pcs, ssc, railway, si , delhi police).

Most important geography question with answer for all competitive exam( upsc, state pcs, ssc, railway, si). Universe  related question . 1.  The atmosphere  of planet  venus is made up of  thick  and  yellowish  clouds of... .?   Ans-  sulphuric acid . 2.  which of the following  group of          planet  is termed as ' gas planet '       as they  are  composed  primarily       of lighter  ices,  liquids and                   gases? Ans-  jupiter,  uranus , neptune, saturn. 3.  which one among the following         planet has the largest  number of       known  satellite? Ans-  saturn. 4.  what is the radius  of earth ? Ans- 6371 km. 5.  if the orbit  of a planet is an      ...
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10 most important benefits of papaya


                            Papaya

papaya is a  delicious  and  nutrient rich fruit  that offers  a variety  of health  benefits Here are ten  benefits  of eating  papaya , along with  the key  nutrients and  vitamin  it contains  

10  benefits of papaya

1. improve digestion  

 papaya contain ther enzyme  papain , which aids  in breaking down  protein and improving  digestion .

2. Boosts immunity 

 Rich in vitamin C , papaya helps  strengthen  the immune  system , protecting the body  against infection.


3.  Aids in weight loss 

high in fibre  and low in calories , papaya keeps  you full for  longer, helping  in weight  management 

4.   improve vison 

 papaya is a good sources of vitamin-A  which is essential for  eye  health and help  improve  vision 

5 promotes heart health 

 The antioxidants , fiber and  potassium in  papaya  support  heart health  and reduces the risk  of heart disease .

6. Benefits skin health.

vitamin A,C,E  in papaya  help maintain  healthy skin,reduces wrinkles , and combat  signs of aging.

7. Reduces inflammation 

 papapa has anti- inflammatory  properties , which can help  reduces  inflammation  in the body .

8.lower cancer risk.

The antioxidants , flavonoids, and phytonutrients  in papay   may help reduces  the risk  of certain  types of cancer.

9. strengthens bones.

 papaya contain vitamin_K, which    helps in calcium  absorption ,  contributing to  stronger bones.

10. reduces stress.

High level of vitamin-C  in papaya help control stress  hormones and  promotes mental  well being.

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