BRAIN BOOSTING FOODS:These 5 things increase your memory the brain also starts running faster, known

 

                                BRAIN 

If you want that your memory  is good and  your  mind  also runs  sharp,  then this article  can be useful  for you. According  to dit  experts Dr. singh , many times  the memory  starts getting  weak due to  not having  proper diet.

    Therefore , In this  news , we  are giving  information  about some  of your  things by . which  you can get relief from weak memory . especially dark green  leaf vegetable  protect the brain. Nuts seeds and legumes , such as beans and lentils , are also great  brain food 

According to dibetician Dr singh the  needs  Lot of energy , becouse  it use the colonies  of the body . TO boost your  mental health. you should focus  on eating plenty  of fruits  and vegetable  as well  as eating  food rich  in omega-3  fatty  acid such as  salmon .

Cashew nuts consumption :-

The later is  great memory  booster poly-saturated  and mono- saturated  fats make  it very  important  for the production  of the brain cells  and thus  increase ita power.

                                     cashew

Walnuts consumption:-

Walnuts are a great nutrients -rich  foods , which  benefits  your brain  in many  ways, walnuts  are rich in  alpha- linolenic acids based omega -3 fatty acids , polyphenolic compounds  omega-3  faty acids  and  polyphenols are both  considered important  brain foods  as they  right  oxidative  stress and  inflammation.

                        Walnuts

Eating almonds:-

 it is helpfull in  increasing the  levels of  acetylcholine  in the brain  due to the  vitamin  B-6 ,E, zinc , protein found  in it , you will  get  better cognitive  function -repaired cells high  neurotransmitters get  chemicals production.

                            Almonds

Use of linseeds pumpkin :-

pumpkin and flaxseeds are great  for brain  health zinc , mangnesium vitamin-B present in these seeds develop the  ability  to think , memory can increase.

                                    Pumpkin

Consumption of seeds:-

consumption of seeds  improves memory , improve brain function . Along  with this it can help in  ensuring  alertness  and  concentration  power . seeds ae  rich  in  antioxidants  containing  vitamin K,A,C ,B-6, E, calcium manganese iron ,zinc, copper which work to improve your memory power.